amore yoga
Date: Monday, March 12, 2007
yes, hazel and i went for yoga at amore today.
hmmm.
it is all aout long inhal and exhal.
stretching of certain parts of your body.
some actions were impossible for me!
standing, legs as straight as you can manage, hands on the ground, hands and legs like parellel. and one leg up, pointing behind, about 90 degree.
how sia! the instructor did it!
it lasted 1 hr 30 mins.
i truely understand why they say yoga clear your mind from bullshit.
because, at the end of it, you just have deep sense for sleeping.
Signing Off~
